If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

Heart-healthy foods help lower your risk of having heart ... If you buy canned beans, choose the low sodium option. Herbs and spices can give food flavor without adding sodium.

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost ... them one of the best options to snack on,” said Cleveland Clinic registered ...

MyPlate replaces the older Food Pyramid. Considering that ... are getting double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...