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Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Embrace winter with six heart-healthy soup recipes featuring seasonal vegetables ... The high fiber content helps lower cholesterol and improve heart function. A simple broth-based soup with ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with ...

meat dairy products seafood egg yolks butter Shrimp is high in cholesterol but very low in saturated fat. See why you can enjoy it as part of a heart-healthy diet. The U.S. Department of ...

Updated guidelines recommend minimizing cholesterol intake, especially if you have high cholesterol or other health conditions. Focus on a heart-healthy diet, limiting red meat, processed foods ...

To gain the heart-healthy benefits of green ... or even baking recipes. By doing so, you not only enhance your ...