Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Folks who live near airports are used to the regular roar of jet airliners taking off and landing. But they most likely don't ...

A new study published Tuesday found drinking coffee in the morning may help people live longer compared to drinking the ...

Residents living near major airports, exposed to high levels of aircraft noise, may face a significantly higher risk of ...