Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Check out top dry fruits to avoid for heart health. Learn how they can impact cholesterol levels and heart function.

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Michelle Routhenstein, a New York City registered dietitian who specializes in heart disease, agreed that fruit is healthy. "It’s packed with essential nutrients like vitamin C, potassium ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and ...

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

Citrus fruits are rich in flavonoids that have been associated with improved heart health. These compounds help reduce ...

Boost heart health by incorporating fruits, vegetables, almonds, whole grains, and healthy fats into your diet. Follow your ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...