Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Fruits are often considered as superfoods that help boost immunity, metabolism, and overall health. They are rich in ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Could food be the fix that you need for general health and sickness? ‘Food as Medicine’ is a growing trend that’s being ...

As food prices continue to rise, many families are struggling to maintain a nutritious diet without breaking the bank.

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

The Netherlands could have approximately 20% fewer new cases of diabetes, coronary heart disease, and strokes by 2050, if all Dutch citizens were to consume two pieces of fruit daily and refrain from ...