Every avid angler feels joy when they catch a wonderful, healthy fish on their hook ... which benefit heart health, regulate cholesterol, and prevent atherosclerosis. It also contains B vitamins ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

While many diets claim to support heart health, it’s important to choose ... vegetables, legumes, fish, and extra virgin olive oil. It also includes moderate amounts of poultry, eggs, low ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

whole grains and fish (you can also enjoy a little wine in moderation). The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.