Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid.

Trans fats can be avoided by choosing healthier alternatives such as walnuts, sesame seeds, sunflower oil, and more.

Small, consistent lifestyle changes can significantly lower heart disease risk. Start today for a healthier future ...

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...

Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels. With around 10 grams ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

More people are straying from seed oils in the name of their well-being and popularising this cooking product instead. Is it ...

Additionally, ghee enhances the absorption of fat-soluble vitamins, ensuring that the body effectively utilizes nutrients ...