What Is a Heart-Healthy Diet? A heart-healthy diet is an eating pattern designed to prevent cardiovascular disease, which is the leading cause of death in the United States. It’s less of a ...

and lowering your risk of heart disease and type 2 diabetes. However, the diet also has multiple drawbacks. At the end of the day, it’s important to consume a healthy, balanced diet based on a ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you ...

Insider's takeaway Eating a nutritious diet can decrease your risk of several chronic conditions, like diabetes, heart disease, and cancer. To create a healthy eating plan, aim to fill your ...

The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends adopting a diet rich ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

The diet emphasizes whole, plant-based foods, heart-healthy fats, and seafood, which comprise the majority of meals in Mediterranean regions like Greece and southern Italy. Moreover, the ...