Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Healthline13d
The 5 Best Diets for Heart Health
The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...
Rolling Out7d
How science is transforming heart-healthy eating habits
Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example, lean cuts of meat, fish rich in omega-3 fatty acids ...
Knowridge3d
Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better
A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...
Physicians Committee1d
‘Foods for a Healthy Heart’ Plant-Based Nutrition and Cooking Classes Launch Across the U.S. During American Heart Month
Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...
Yahoo10d
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...
AOL24d
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...
CBS News26d
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...
WebMD20d
Nutrition Facts and Health Benefits of Peanuts
A daily 1-ounce serving of peanuts every day can be healthy. People who incorporate peanuts into their daily diet have benefits like a reduced risk of heart disease and diabetes. When can babies ...