Diet is an important ... certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart ...

A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

The NHS recommends eating a healthy and balanced diet to reduce your risk of developing the single biggest killer of men and ...

A diet rich in healthy ... significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

and can double the benefits associated with other heart-healthy diets like the DASH and Mediterranean diets. To transition to Portfolio, all one has to do is focus on consuming four foods daily: soy, ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...