These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and ...

Enjoy the cranberry benefits, including improved heart health and digestion ... With these 25 easy and healthy Thanksgiving ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

One-fourth cup ghee, one cup badam, half cup cashew, one-fourth cup pistachios, half cup raisins, six anjeer, three tbsp pumpkin seeds, three tbsp sunflower seeds, two tbsp sesame, one tbsp poppy ...

Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination of healthy fats that may help lower bad cholesterol and reduce heart disease ...

They created easy Valentine’s Day recipes and a ... Health eCooks ®, a dietitian-approved recipe website, launched heart-healthy dessert recipes with chocolate covered strawberries, velvety ...