Cooking oil is included in almost every recipe. But if it's the wrong, unhealthy kind, it can be a silent killer for your ...

By making an informed choice, you can ensure that your cooking oil is both healthy and delicious. Avocado oil is rich in monounsaturated fatty acids, which are known to improve heart health by ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Incorporating more plant-based meals, swapping out less nutritious fats, and choosing wholesome cooking methods can help promote long-term health benefits, particularly for heart health.

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

Using a smaller number of versatile cooking oils can help you save precious ... Omega-3s are polyunsaturated fats associated with heart health. Omega-6s are polyunsaturated fats that "the ...