Even in healthy chocolate recipes, added sugars can contribute to weight gain and dental issues. Cocoa contains small amounts ...

These simple desserts satisfy your cravings without overloading you on sugar. Plus they offer vitamins, minerals, and heart-healthy fats.

It can lower our blood pressure. Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your waistline. That's why you ...

heart disease, and weight gain, there are many tasty yet nutritious gift alternatives during the holidays. Here are three registered dietitians' top healthy alternatives to candy and chocolate ...

Here are some mediterranean foods for a healthier heart: Olive oil enhances flavor, lowers LDL cholesterol, raises HDL ...

Smother with a creamy sauce, then add black beans mixture, then sweet corns, heart sweet potatoes, and finish off with greens. 1.Melt dark chocolate in microwave. 2. In a blender, add chopped ...

As well as this, dark chocolate boasts an elevated level of flavonoids, naturally occurring compounds known for their health benefits. For those seeking a healthy ... a surge in heart health ...