One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Stabilizers, colorants, emulsifiers, flavor enhancers, and other flavors all make the list ... look at processed cheese Oats: ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Add these low-sodium cheeses to your shopping list ASAP ... as no single food will cause heart disease, hypertension, or other negative health outcomes,” Manaker emphasizes.

Opting for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh berries to a bowl of cottage cheese for a low-cal ...

Craving cheese? Munch on these facts first. Can cheese be part of a healthy diet ... That's extra important if you have a heart problem, or if a condition like high cholesterol puts you at ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show that people who regularly consume low-fat dairy products have reduced blood ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was extremely loyal to cottage cheese in my college dining hall—there ...