Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Ginger Johnson, Pottstown, Pennsylvania My husband is Greek, so I’m always trying new Mediterranean recipes ... Bulgur wheat, ...

A trusty bean stew is a great place to start. These healthy recipes are packed full of fibre ... can reduce the risk of health issues including heart disease, type two diabetes and bowel cancer.

Diets rich in fruits, vegetables, fish, and healthy ... beans in Cyprus. There are many traditional ways to prepare them — paired with green beans, or zucchini, for example, but this recipe ...