Related: The Best Baked Fish Recipes Cod is a white fish ... Ayesha Curry's sweet sambal cod recipe pairs affordable, heart-healthy cod with a zippy spicy-sweet sauce. Even better, it’s a ...

Fish is heart-healthy, high in protein, low in fat and rich in Omega-3 fatty acids. This oven-baked cod recipe is easy to prepare, and you can use the same method with salmon or almost any fish.

shown to make myocytes - the heart cells that generate electrical impulses that cause the heart to beat - less prone to developing abnormal rhythms when an adverse condition such as a heart attack ...

while vitamin B12 is essential for a healthy nervous system. It is recommended that we incorporate fish into our meals at ...