Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

Federica Amati, who works at the health science company Zoe, has said that not all fats are bad for health and that some ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

But the good news is there are many ways to support heart health. These include regular exercise, reducing alcohol intake, quitting smoking, and eating more nutritious foods. Even desserts can be ...

Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Photo / 123rf Olive oil is synonymous with ...