Often hailed as a miracle solution for various health issues, omega-3 supplements aren't all that they are made out to be ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

New research highlights the global impact of insufficient omega-3 consumption on ischemic heart disease disability ... Some public health strategies that may mitigate the risk of IHD disability ...

The omega-3 fatty acids found in fish oil can help protect heart health. (Kelli McGrane, RD) ...

A STUDY has uncovered ‘healthy’ foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods ...

As per experts, chia seeds are one of the best plant-based sources of Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is essential for heart, brain, and overall health.

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...