Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...