Broccoli is not only a healthy vegetable but also versatile, and it can be prepared in many ways. Learn how to properly cook ...

Many studies have shown that diets rich in vegetables are associated with a lower risk of long-term chronic health conditions, such as cardiovascular disease. But can the way you cook your ...

Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

I rounded up 13 kitchen tools that have changed the way I meal prep, like box graters and vegetable peelers. Oh, and did I ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Roasting is a healthy way to cook vegetables and meat without adding extra oils. Using herbs and spices can enhance the flavour of the food without added fats. These methods typically use moderate ...

Looking for a healthy, delicious and quick way to prepare your salmon ? We've got the perfect option for you! Try our recipe ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.

We all know that a diet rich in vegetables is crucial for our health, but how you cook them can make all the difference. One method may trump others for retaining vegetables' nutritional content ...