While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white fish are easier to digest and lower in calories.

You can cook white fish in many ways, including grilling, pan frying, and baking. When using oil, try to use healthy ones ...

A quick and easy grilled fish recipe on a popiate. Popiote is a method of cooking in which the food is wrapped in a paper or foil and then cooked. 1 white fish fillet 1 Tbsp lemon juice 1 Tbsp olive ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.