You might wind up just grabbing any loaf that sounds reasonably healthy, but this leads you into the second pitfall: Brands can be sneaky with their jargon. Just because a bread says "wheat" on ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Whole grains are pretty amazing, and although most of us are familiar with the idea of reaching for some whole wheat bread ..

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan ... the first ingredient. Whole wheat bread, pita pockets, and English ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening ... fruit cups and whole wheat bread products that are considered too high in sugar or sodium.