The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Several studies have been done on the myriad list of side effects that come from popular weight loss drugs.  A new study ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

she concentrated on perfecting her diet, favouring whole, unprocessed foods that not only aided in weight loss but also enhanced her health. Her transformation served as an inspiration for many ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Around 5 million American women have PCOS, which plays into weight, reproductive health, and fertility outcomes. Here's ...