Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

In the world of fitness and healthy eating, the word "diet" often brings to mind images of restriction, calorie counting, and ...

A “healthy weight range” is based on various factors ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

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Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only found at fast food joints but also in workplaces, restaurants ...