Medically reviewed by Karina Tolentino, RD Ways to gain weight with a fast metabolism include increasing caloric intake, ...

If you need to gain weight or want to for aesthetic purposes, it's important to do so in a way that ensures you're getting proper nutrition. Here are 12 tips for gaining weight in a healthy way.

will not lead to healthy weight gain. Know some effective yet healthy ways to gain weight with diabetes. Urinating a lot, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept most people find unpleasant and frustrating. But creating healthy change for the long run isn’t dieting.

Being underweight comes with its own set of health challenges, such as fertility problems and a weakened immune system. If your goal is to gain weight, it's best to do it in a safe way that doesn ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Fuel your weight gain journey with hearty choices like oatmeal with nuts and dried fruits for a nutritious morning boost. For some people, gaining weight or building muscle can be challenging.

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

His weight-gain method? Eating lots of ice cream and drinking a bottle of wine – just before going to bed. “Anyone would think, ‘What the hell are you doing to your body?’” Vaid says.