Want to eat healthy but don't know where to start? Oatmeal is a fantastic option for breakfast, snacks, and even lunch and ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Given the rise of overnight oats, grab-and-go oatmeal kits and gourmet granola mixes made with oats, it's suffice to say: the ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole ... Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight ...

Overall, though, if you eat your oatmeal with minimal sweeteners and add some protein and fat to the mix, Cording says it can be a healthy food that can help you reach your weight loss goals.

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast ... add it to cereal or oatmeal," advised Giovinazzo.

Gut health researchers believe that eating different ... I ate oatmeal for breakfast with a combination of berries, nuts, and seeds. I found this was a really easy way to get in a variety of ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...