What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Whoop Can Now Estimate Your VO2 Max
Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...
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Lose Your Breath When Going Up Stairs? This May Be Why
Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.
Cycling Weekly on MSN1d
'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's why
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...
The Five Health and Fitness Numbers That Actually Matter
Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...
Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity workouts
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
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What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.
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What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.