When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...
Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...
Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...
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Cycling Weekly on MSN'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's whyCycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.
With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.
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