When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...
Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...
Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...
At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...
VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.
With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.