Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Certain vitamins may help ease menopause symptoms and support overall health. You can opt to take ... The brand claims these botanicals have been used by women in Europe safely for over 2 decades.

They should also choose supplements that contain vitamins and minerals, such as calcium and iron, which are essential for women’s health. Flavor and texture are also important factors to ...

This compound is seeing its popularity grow as a dietary supplement due to its believed health benefits, particularly for women. It is suggested that DIM supplements aid in the equalization of ...

For menstruating women (especially those with a heavy flow) topping up lost iron is essential, not least because it assuages lethargy and reduces anaemia risk. JS Health’s supplement takes iron and ...

Maintaining good health requires proper nutrition, particularly for Black women who may face specific vitamin deficiencies. While a balanced diet provides many essential nutrients, certain ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Women aged 51 and up are recommended to ... Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...