Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. Reviewed by Dietitian Maria Laura Haddad-Garcia If you’re currently following a vegetarian diet or are ...

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Discover what sports nutritionist James Collins recommends to eat in the week leading up to the raceWhether you're running ...

Parents may wonder if kids can follow a vegetarian diet and still get all nutrition they need to grow up healthy and strong. Experts agree that a well-planned vegetarian diet can be a very healthy way ...

This budget-friendly meal plan includes a week’s worth of vegetarian dinners for four people. It costs less than £30 (just over £1 per portion) and is designed for busy families that need ...

We have stuck to a strict ingredient budget of £7 per person for the week, which averages out at just under £1 per portion. We’ve based most of our costs on the smallest available pack size ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.

Healthy meal-plan services can be huge time-savers, especially in a city like Hong Kong where people seem to be on the go 24/7. The freshly prepared meals are delivered on a predictable schedule, and ...