This healthy vegetarian quiche recipe is as simple as ... Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. This aromatic cauliflower rice bowl comes together in minutes ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

W ith school just around the corner, I know how tricky it can be to pack a good lunch for your kids. Especially if you live a ...

The key to eating healthy vegetarian meals all the time is variety, including fruits, vegetables, whole-grain products, nuts and seeds, and legumes (beans). The more variety in the meal ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red onions and parsley. Add olive oil, lemon juice, salt, and pepper for a ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable ... This delicious vegetarian breakfast contains just 11 grams of carbohydrates, features ...

This healthy high-fiber salad uses preshredded ... This salad is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look ...

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Here are some tactics for making healthy, budget-friendly packed lunches quick and easy. Don’t over complicate meals: When you start making packed lunches, the novelty might lead you to spend ...

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...