The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

What are some of the foods you aim to eat daily or weekly? I always start with fiber. Every single day I try to get at least 30 to 40 grams of fiber in my diet. Fiber comes from vegetables ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Many foods widely considered to be 'healthy' are actually teeming with microplastics ... soil and the food we eat. When people inevitably come in contact with them, they work their way into ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

"To get as many nutrients from our fruit and veggies as they did in the ‘70s and to hit our recommended daily consumption ... out that this issue isn't limited to just fruits and vegetables. "We eat a ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...