These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

We asked the experts… Does ‘plant-based’ mean vegan, vegetarian ... But don’t get too caught-up in weight loss “The key is to really focus on healthy choices over losing weight.

It’s difficult to say whether being a vegetarian or a vegan lowers cancer risk. This is mainly because of the diversity within the vegetarian population. A meatless diet can be healthy ...