Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

In a new video, YouTuber Gojiman reflected on the biggest nutrition mistakes he's made since adopting a plant-based diet ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

The vegan sirtfood green juice diet isn't just another weight loss plan; it's a revolutionary approach to cellular ...

Explore the colorful universe of vegan berry soups, where flavor meets health in a symphony of deliciousness. These recipes ...

Twin Research Indicates That a Vegan Diet Improves Cardiovascular Health Nov. 30, 2023 — A recent trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves ...

Common’s vegan diet and daily wellness habits transformed his voice and are his secrets to maintaining balance.

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer high-quality plant protein, fiber for digestive health, vital vitamins ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

If you follow a vegan diet, swap out the mayo for a vegan substitute ... Choose whole wheat wraps (or use lettuce), and add a protein source, a healthy sauce or spread, and plenty of vegetables ...