Here are 30 healthy sweet snacks that fit the bill, plus some expert advice from nutritionists. My favorites range from fruity frozen yogurt bark to a simple fruit smoothie. Both Kelly and ...

With a few smart ingredient swaps, you can enjoy deliciously satisfying sweet treats without the guilt. Whether you’re craving something chocolatey, creamy, or fruity, these healthy desserts ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Check out nutritious paneer-based desserts from across India, including Rasgulla, Paneer Ladoo, and Kalakand. These ...

DUNDEE — For the last 13 years, John and Maria Reilly have run Nutrition Village in Dundee, providing shakes made to be ...

Holi treats like gujiya and laddoos can be made healthier with simple substitutions such as whole wheat flour instead of refined flour, natural sweeteners like jaggery or honey, and baking instead ...

Gujiya can be made healthier by substituting refined flour with whole wheat flour, using healthier oils like olive or coconut ...

Although many people have moved away from eating fruit because they want to reduce their intake of carbohydrates, not all ...

These gooey chocolate brownies are naturally sugar-free, gluten-free, and made with nutrient-dense ingredients like sweet ...

Preheat the oven to 400°F. Bake the sweet potato for 45 to 60 minutes until it’s soft when squeezed. While it cools down, blend tahini, garlic, lemon juice, salt and cumin in a food processor. Then ...