These bars take the classic sweet potato pie recipe and turn it into a convenient, handheld dessert that's just as rich and flavorful. Whether you're planning a family gathering, a festive holiday ...

Sweet Potato and Quinoa Bowl: An easy, one pot meal with sweet potato, coconut nuts and quinoa for when you are too lazy to cook. Great for those looking out for a healthy bite without hassle. Add bay ...

Quick breads are often prepared with oil, but to increase the nutritional density in this recipe, I’m substituting applesauce and using whole wheat pastry flour. Sweet Potato Breakfast Bread is ...

While both types of potatoes can be a healthy part of your diet ... your blood sugar to rise. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of ...