How to use: Coconut sugar can be used in virtually any dish, just like regular sugar. # Dates Dates are naturally sweet with a caramel-like taste, making them a healthy alternative to refined sugar.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

It’s like a cruel joke that the “healthy” alternative might not ... While nobody’s saying you need to swear off sugar substitutes forever, it might be time to rethink that “zero-calorie ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted ...