Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

The ratio of two types of bacteria in the gut microbiome may be able to predict disease severity in multiple sclerosis, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...