Not only are stews perfect for fall and winter, but they also make it easy to eat healthy. These one-pot meals are filled with seasonal ingredients, like root vegetables, lean meats, and hearty ...

Never thought you’d hear the words ‘healthy sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Each serving provides 348 ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

This curry spiced red lentil stew includes chickpeas, cauliflower, potato, and frozen peas for the ultimate winter dinner.

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

A true test of a good Brunswick stew is to gauge its thickness; a good Brunswick stew should be thick enough to allow a spoon to stand up straight.

Medium-sized potatoes (peeled and diced) – 4 Onion (sliced) – 1 Ginger-garlic paste -1 tsp Turmeric powder – 1/2 tsp Black pepper powder – 1/2 tsp Cinnamon powder – 1/4 tsp Thin coconut milk – 1 cup ...

When the temperature drops, there’s nothing better than a steaming bowl of hearty stew to warm you up. But why settle for ordinary when you can indulge in the rich, savory flavors of crab and shrimp ...

DELICIOUS AND NUTRITIOUS Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a ...