If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

They can lead to increased short and long-term blood sugar, which can raise the risk of developing health conditions like obesity and type 2 diabetes. Eating too many starchy foods, like potato ...

The diet claims you’ll drop up to 8 pounds in 30 days by combining everyday healthy foods with "carb stars" -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice ...

The American Diabetes Association (ADA) recommends eating starchy vegetables as part of a healthy diet. GI is a useful system for ranking foods according to their potential to raise blood sugar ...

Here’s what the science says about freezing your carbs—and how it can help improve your health, cut down on food waste, and prep meals ahead of time. Resistant starch is a specific type of ...

For some people, sugar isn't the only thing that risks tooth decay, say scientists from Cornell University in New York.

“The starchy carbohydrate and sodium hyper-palatable foods are a lot of our snacks ... We are often told to reduce sodium overall for our heart health, she said, but salt is not as well-known ...

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...