High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

These sources of starch can easily be incorporated into an overall healthy diet and can help improve your health when they replace more refined carbohydrate sources, like white bread and sweets.

Good options for breakfast foods include oatmeal ... The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

This is because the amount of resistant starch decreases during the ... Following a low glycemic diet may offer several health benefits, as it could help balance your blood sugar levels, reduce ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy diet. Dr Federica Amati, an author and head nutritionist at health food ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.