Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

While sugary foods and beverages are more blamed for the global rise in obesity rates, a new study suggests that sodium -- ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium. Your best bet is to eat more whole foods.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...