Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Many kids eat lunch early and then have an afternoon of classes. Some may have an after-school activity ... Parents can help their children choose healthy after-school snacks while still leaving room ...

Parents of toddlers often wonder if their kids are getting enough to eat ... Toddlers don't eat a lot at one sitting, but they still need to eat a variety of healthy foods. That's where snacks come in ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

A creative and fun snack idea for the classroom on ... their vibrant colors and sweet flavors. Kids will enjoy the revitalizing taste while staying healthy. Try customizing them with other fruits ...

Make your kids' math class daydreams about fast food a ... of the oil used in traditional fries. Upgrade your snack basket with these healthy, homemade granola bars filled with oats, dried ...

If you think placating a hangry adult is a task, imagine how worked up children can get. This article brings you a list of healthy and quick snacks you can prepare for your child in no time and even ...

By integrating these snack changes into daily routines, parents can support their child’s health and ensure they’re set up for focused, happy play and learning." Combine oats, honey ...