If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...

An egg has about 60mg of sodium. Greek yogurt is a staple for healthy low sodium snacks. Pair a serving of greek yogurt with berries and salt-free nuts for a delicious yet low sodium snack option!

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

However, you can still have delicious and healthy food by picking items ... While soy sauce is low in calories, it’s high in sodium. To avoid excess salt, try to limit the amount you use when ...

Making heart healthy ... sodium. Use heart healthy fats by replacing butter with olive oil for cooking your fajita ingredients. Always choose better tortillas, opting for whole-grain or low ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch ...

Among the requirements, the final rule includes limits on added sugars, saturated fat and sodium for foods to be labeled as “healthy,” and ... lean meats or low-fat dairy.