Dog Gone It “Processed meat, such as hot dogs, sausage and some deli meats, should be avoided as much as possible,” Dr. Trent ...

However, the choices we make in our snacking habits can significantly impact our overall well-being. This brings us to the concept of healthy snack swaps — a strategic and delicious way to make ...

It's hard to imagine what else you could add to guacamole to make it even more delicious. But there's one ingredient that ...

Being a calorie-conscious person are you seeking for sugar-free sweets this festive season We have you all covered with these ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Fast food restaurants can be a quick and easy way to get a meal, but it can come with loads of sodium and sugar. Here's what ...

According to the nutritionist, by making these three simple swaps, you can enjoy your Sharad Navratri 2024 fasting without ...

The offices of plant-based protein startup Heura are tucked away down a narrow street a short distance from one of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Growing up, my grandmother always said, "Your body is your temple; take care of it like it's sacred." That message feels even ...