We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...