While salt enhances the flavour of food, excessive sodium intake can strain your heart. Thankfully, there are several delicious and heart-healthy alternatives that can replace salt in your diet ...

Take a look at the seven most common white foods to avoid and their healthy alternatives ... and an increased risk of heart disease. While salt is necessary for the human body and is often ...

One way to do that is to ditch ultra-processed foods, which are often bursting with calories, sugar, fat and salt. When looking for better alternatives to cookies ... “People think of cauliflower ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

If you're on the hunt for a healthy snack, crisps probably aren't the first option that comes to mind. They're typically high in fat and salt, and contain little nutritional value points from ...

Packaging designs deemed attractive to children will be removed from Lidl’s least healthy own-brand products in the next six ...

One way to do that is to ditch ultra-processed foods, which are often bursting with calories, sugar, fat and salt. When looking for better alternatives ... being a healthy food, which if boiled ...