Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

If you want to slim down without weight-loss surgery or Ozempic, Traci Day might be your poster girl. When the Texas ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...