You are supposed to quit some unhealthy snacks but that doesn't mean you cannot have tasty options. Healthy lifestyle is just not about changing the diet. Salads are the best options that are ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Dense Bean Salad Ideas Below are two dense bean salads—one is a vegetarian option, while the other contains fish. Both are healthy insofar as they present a combination of protein, complex ...

Just Salad, the fast-casual restaurant chain committed to making everyday health and sustainability possible, announced the ...