Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

We share all the healthy benefits of eating these scrumptious little grains—and which varieties are better for you. Fact checked by Danielle Slauter Whether serving up arroz con pollo, a tasty ...

Regardless of which type of rice you choose, be sure to enjoy alongside a variety of vegetables, proteins, and heart-healthy fats to help round out your meal.