With their portability and fresh ingredients, these recipes can help fuel your body with healthy nutrition in minutes. Here’s why mason jar salads should be part of your weekly meal prep routine.

It's not quite a no-chop recipe because you will need to halve the cherry tomatoes, but it's close. The base stays nice and doughy, making naan mini pizzas superior to its cousin, the pita pizza.

To help, registered dietitians shared their thoughts on favorite Parade recipes ... lieu of mayo adds healthy fats and reduces unhealthy ones. Dr. Mohr says this under-500-calorie dinner is ...

I tried eating these "healthy ... calories. An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under ...

Well thanks to our amazingly clever recipe you can. The pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count. This meal provides 354 kcal ...

Spoon the mince into a small dish, top with the mash and serve. You can take this recipe to 400 calories by increasing the mince to 130g/4¾oz and chickpeas to 100g/3½oz.

Craving chaat but want to keep it healthy? These quick and delicious recipes will satisfy your taste buds without ... Nutrient-dense poha offers healthy carbs, protein, and fewer calories. Add peanuts ...